Barefoot Mobility Training

Unlock Your Body


Human beings owe their success on this planet to their ability to adapt to their surroundings. This ability to adapt, however, can be a curse to modern sedentary humans as we spend too much of our time chained to a desk chair, on the couch binge-watching television or aimlessly scrolling through our phones. Our bodies have atrophied and become tight, stiff, and sore, adapting to the unnatural environment we have created for it.

Mobility training is the method of training we use to help offset and reverse the modern sedentary lifestyle through the restoration of our joint’s natural range of motion, the activation of underused muscle groups, and our body’s ability to produce natural movement patterns the way it evolved to.

If you exercise, play a sport or participate in any form of physical activity and do not perform any active mobility or flexibility drills, there is no doubt your body isn’t working to its full potential and is likely to be making compensations during these activities I.E. Using its plan b movement patterns.

If your body relies on its plan b movement patterns when performing any physical activity, with any form of intensity or volume, it significantly increases the risks of injury, further limiting its mobility and inhibiting your movement patterns further.

Mobility training keeps your joints healthy, prevents unhealthy postures and muscle imbalances, and takes your plan b movement patterns back to your body’s plan a.

Get more out of your training, performance, and life with a mobility program by MB Barefoot Training.