Barefoot Strength and Conditioning
A NO BULL SHIT APPROACH TO DEVELOPING YOUR STRENGTH, POWER, SPEED AND ENDURANCE
Barefoot Strength and Conditioning is training designed to improve:
The body’s physical performance within a specific athletic discipline.
Power / Speed / Strength / Endurance
The body’s movement quality within a specific athletic discipline.
Mobility / Stability / Agility
The body’s health within a specific athletic discipline.
Energy Production / Immunity / Focus
Strength and conditioning, however, is not just for professional athletes! If you have any performance-related goal in mind for your training, a Barefoot Strength and Conditioning program can help target the activity specific needs of your performance while enhancing your general levels of health and fitness.
Developed using the Barefoot Philosophy framework all Barefoot Strength and Conditioning programs go into more detail than most to maximise your chances of success and optimise your results. To learn more about the Barefoot Philosophy and why it’s so powerful follow this link.
The additional benefits that a Barefoot Strength and Conditioning program can also provide Include;
- Decreased risk of injury
- Increased muscle mass
- Fat loss
- Improved posture
- Stronger bones
- Enhanced metabolism
- Increased energy and better general health and wellbeing.
Barefoot Strength and Conditioning is the highest level of programing in the Barefoot Training System and is designed for athletes who already have advanced experience in training mobility, functional strength and body composition programs.
All strength and conditioning programs are produced using the barefoot philosophy by head trainer Marcus Bradbery an ASCA accredited strength and conditioning coach with over five years of experience in the industry.
Enhance your athletic performance with a custom, periodised strength and conditioning program by MB Barefoot Training.